Salada Montanheira com Sardinhas

“Montanheira” style mixed Salad with Sardines

4 Servings
30 Min

2 cans of Sardines in Organic Olive Oil Jupiter

2 tomatoes

1 cucumber

1 red and/or green pepper

1 onion

1 clove of garlic

Olive Oil and vinegar to taste

Salt to taste

Oreganos to taste


1. Chop the tomato into small cubes, the cucumber, the pepper and the onion.

2. Put everything in a salad bowl, chop the garlic and add to the remaining ingredients.

3. Add the Sardines.

4. Season with the oil from the can, salt, vinegar and dried oreganos.