June Tastes Like Sardines in Portugal!

In Portugal, June has a very special flavour: the flavour of sardines!

It's the month of Santos Populares – colourful street festivals filled with music, laughter, grilled sardines in the air… and, of course, the celebration of one of the most cherished symbols of our gastronomy.

At Conserveira do Sul, we take pride in turning sardines into a true delicacy of the Mediterranean diet — with our carefully crafted canned sardines and sardine pâtés, made with quality, tradition, and passion.

Why Sardines Are So Special

More than just a cultural icon, the sardine is a nutritious, easily digestible fish and a rich source of healthy fats. It’s a small fish with big benefits.

Nutritional Benefits of Sardines:

• Natural source of high-quality, complete protein

• Rich in Omega-3 fatty acids, essential for the human body (which cannot produce them on its own)

• Packed with vitamins — especially A, B, D, E and K

• Excellent source of minerals like calcium, iron, magnesium, and phosphorus

Source: The benefits of sardines (lusiadas.pt)

Whether grilled, canned, or turned into a creamy pâté, sardines are a smart and tasty choice for any occasion.

Sardine Tradition, Taken Further

For decades, we’ve brought the best of Portuguese sardines to tables in Portugal and around the world. With authentic recipes and artisanal production methods, we ensure flavour, quality, and innovation in every bite.

Our Canned Sardines are prepared and canned by hand, using wild-caught fish, with no added colourings or artificial preservatives — explore our full range here.

Our Sardine pâté is our most popular product — smooth, spreadable, and made without colourings or artificial preservatives. It’s the perfect way to start any celebration with a light and delicious appetiser. Discover the full selection here.

Recipes with Our Sardines

• “Montanheira” style mixed Salad with Sardines – view recipe

• Asparagus and Sardine Risotto – view recipe

• Eggplant Caneloni With Sardine Fillets – view recipe

• Bagels with Canned Fish – view recipe

Join the Festivities with Conserveira do Sul

In June — and all year long — we celebrate this remarkable fish that connects us to the sea, the land, our culture, and one another.

Join the party, explore our sardine pâtés and canned specialties, and bring this Portuguese tradition to your own table!

In Santos we celebrate,
With sardines, our true delight,
A pâté to start the feast,
Or in a can — just right!

Long live the sardine! Long live the Santos Populares!