Tuna Burger
3 cans of Tuna Fillets in Olive Oil Manná
10 tablespoons of rolled oats
10 tablespoons of oat bran
5 tablespoon of olive oil
2 spoons of garlic powder
1 cup of lemon juice
1 chopped onion
6 tablespoons of natural yogurt
Salt and pepper (to taste)
Assembling process:
5 hamburger buns
5 lettuce leaves
1 cup grated carrot
2 cups of arugula
Mustard (to taste)
1. Preheat the oven to 180º.
2. Drain the liquid from the tuna can. In a bowl, combine all the ingredients and mix well until obtain a homogeneous mixture.
3. Form 5 balls of the dough and mold into a hamburger shape.
4. In a frying pan, with olive oil, grill the hamburgers until they are golden.
5. Assemble the hamburger on the bun, with lettuce, grated carrots, arugula and natural yogurt.
This tuna burger is a smart, wholesome alternative to beef — and a fantastic way to enjoy the best of Portuguese canned fish in a modern, healthy twist.
